I have been on this journey for about a month and half now and thus far I have not seen any results. Although I have been more concience about my eating habits and have been working on increasing my workout routines, I have not been able to keep up with my goals and have found…

Change is sometimes hard to accept. There I said it, but it’s true. I know I don’t have the best eating habits and know that if I want to see progress, I need to change this part of my diet. My diet for the past few years hasn’t been all that bad. I do eat…

So I been thinking the past few days how I want these posts to flow and decided I want to start by talking about why I decided to do this in the first place. Like I mentioned in the last post, I have always tried to stay active and lose a few pounds, but never…

My name is Siquem Bustillos and today is my 29th birthday. This week I decided to embark on a 1 year project to try to get as fit as possible by my 30th birthday on October 12th 2018, one year from today. By definition of “fit” I want to document a year long process of…